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<channel><title><![CDATA[Kay Gimmestad - NYC Area Workplace Performance Issues - Blog]]></title><link><![CDATA[http://www.kaygimmestad.com/blog]]></link><description><![CDATA[Blog]]></description><pubDate>Mon, 24 Aug 2026 23:18:57 -0700</pubDate><generator>Weebly</generator><item><title><![CDATA[What Is “It?” The Question We Keep Asking]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/what-is-it-the-question-we-keep-asking]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/what-is-it-the-question-we-keep-asking#comments]]></comments><pubDate>Mon, 24 Aug 2026 20:34:16 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/what-is-it-the-question-we-keep-asking</guid><description><![CDATA[       Everything looks and feels&nbsp;pretty&nbsp;good, but why do I have this nagging sense that I am supposed to be doing something else?&nbsp;&nbsp;Recently, I heard a speaker talk about being &ldquo;called to do a certain type of work.&rdquo; She said if something is meant to be&rdquo; it will keep showing up until we cannot ignore it anymore.&nbsp;**Karen, a friend of mine had been working in her chosen profession of healthcare since she was a teenager. She loved what she did, worked in ex [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/brooke-cagle-jbwcenourcg-unsplash_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#000000">Everything looks and feels&nbsp;<em>pretty</em>&nbsp;good, but why do I have this nagging sense that I am supposed to be doing something else?&nbsp;<br />&nbsp;<br />Recently, I heard a speaker talk about being &ldquo;called to do a certain type of work.&rdquo; She said if something is meant to be&rdquo; it will keep showing up until we cannot ignore it anymore.<br />&nbsp;<br />**Karen, a friend of mine had been working in her chosen profession of healthcare since she was a teenager. She loved what she did, worked in excellent organizations and had intelligent colleagues. She heard others say, &rdquo;this job is my calling.&rdquo; She was puzzled that she never had that experience.&nbsp;<br />&nbsp;<br />Karen was in a job for many years that she loved but felt that there was something else meant for her to compliment her current role. Karen and her business coach agreed several years ago that she should start her own business. Her coach said, &ldquo;I don&rsquo;t think this is it, but it seems like a place you are suited for at this time.&rdquo; Karen remained puzzled but went for it with enthusiasm, taking courses, reading business books and continued business building with her coach.&nbsp;<br />&nbsp;<br />She started to get referrals and opportunities but never felt excited. Sometimes she loved to hustle for business. However, once the business arrived, she found herself lacking in enthusiasm. She continued to have a knawing sensation that she couldn&rsquo;t shake.&nbsp;<br />&nbsp;<br />As time went on, several issues were showing up, leading her to start to look at all the pieces and how they were coming together. Karen had always been sensitive and observant of the challenges of men of color and their barriers to getting stable employment. Men of color were overrepresented in certain areas of the economy and missing in more labor and business settings.&nbsp;<br />&nbsp;<br />Around the same time, Karen benefited from some family property that had been sold, and she now had a financial cushion for this passion project. She knew the timing of this was no coincidence. She also had many years in her profession and built strong contacts in business, labor and not-for-profit. She loves her current job but feels ready to take on this project. She plans to learn everything she can. She also wants to connect with her religious community and a local not-for-profit that helps men of color.&nbsp;<br />&nbsp;<br />Do you have a passion? A calling? A desire? Let&rsquo;s get a dialogue going.<br /><br /></font><strong style="color:rgb(0, 0, 0)">Kay Gimmestad, LCSW-C</strong><span style="color:rgb(0, 0, 0)">&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</span><br /></div>]]></content:encoded></item><item><title><![CDATA[Is Anyone Else Feeling More Distracted Lately?]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/is-anyone-else-feeling-more-distracted-lately]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/is-anyone-else-feeling-more-distracted-lately#comments]]></comments><pubDate>Mon, 13 Jul 2026 20:33:25 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/is-anyone-else-feeling-more-distracted-lately</guid><description><![CDATA[       It&rsquo;s July and we&rsquo;re in the middle of the summer. I have noticed a dramatic change in focus and memory in others as well as in myself.&nbsp;&nbsp;Why are so many things &ldquo;slipping through the cracks?&rdquo; Why am I noticing that the ball is getting dropped repeatedly. There have been many instances of lack of reporting, follow-through and focus. It is hard for people to stay on top of their work and personal life.&nbsp;&nbsp;I believe that there has been a dramatic shift  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/nubelson-fernandes-9ab7ljgdftq-unsplash_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#000000">It&rsquo;s July and we&rsquo;re in the middle of the summer. I have noticed a dramatic change in focus and memory in others as well as in myself.&nbsp;<br />&nbsp;<br />Why are so many things &ldquo;slipping through the cracks?&rdquo; Why am I noticing that the ball is getting dropped repeatedly. There have been many instances of lack of reporting, follow-through and focus. It is hard for people to stay on top of their work and personal life.&nbsp;<br />&nbsp;<br />I believe that there has been a dramatic shift in our society in the past couple years.This isn&rsquo;t a social media issue, as that has been around for a while. Increasingly, I am chasing down our partners for information and I often get a supervisor involved, which was not the case before. Most of the colleagues I work with have a manager who provides oversight. So, why are so many of us struggling to keep up?&nbsp;<br />&nbsp;<br />I have been blogging about the changes and stressors in the world for a few years. It seems to have worsened. If our work and personal lives are running on high stress, what can we do? Is it possible to increase our focus in challenging times?<br />&nbsp;<br /><strong>Here are some ideas:&nbsp;</strong><br />&nbsp;<br /><strong>Be Strategic About Stressful Tasks<br /></strong><br />If errands such as grocery shopping or filling the gas tank add stress to your week, consider doing them at a time when you feel alert and less rushed. For some people, early weekend mornings work well because there are fewer distractions and more energy at the start of the day.<br /><br /><strong>Boundaries:&nbsp;</strong><br />&nbsp;<br />If leadership, a family member or the news is causing you stress, consider pulling back a bit and appearing busy. You might close your door and say that you have something to finish up. Read brief updates and limit areas of news that are upsetting. Mix in food, fashion or sports news to balance out your reading. I&rsquo;ve even closed my door to finish a task and asked our admin staff to hold calls.&nbsp;<br />&nbsp;<br /><strong>Communication:</strong><br />&nbsp;<br />Limit when you check emails and texts. Some check every couple of hours if this is possible. Read only the emails that are related to your priorities for that&nbsp;day.&nbsp;&nbsp;<br />&nbsp;<br /><strong>Recovery Plan:<br /></strong><br />When stress levels rise, our brains can remain in a heightened state of alertness, making concentration and memory more difficult. One strategy that works for me is creating a short list of priorities for the next day before I leave work. Whether on a sticky note, calendar, or Outlook task list, having a simple plan provides structure and reduces decision fatigue the following morning.<br /><br /><strong>Make Weekends Work for You</strong>:&nbsp;<br />&nbsp;<br />I do a similar practice of making a list of things that have to get done. Make sure to mix in some fun with family or friends. If a task is long and challenging such as exploring healthcare options or taxes, break it into small tasks. Only work on something for hours if that is best for you. Make sure &ldquo;fun&rdquo; isn&rsquo;t resetting passwords.&nbsp;&nbsp;<br />&nbsp;<br />What are you noticing about focus and concentration? What changes could you make to help yourself?<br />&nbsp;<br />Have a great summer!<br /><br />&#8203;<strong>Kay Gimmestad, LCSW-C</strong>&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;<br />&#8203;</font><br /></div>]]></content:encoded></item><item><title><![CDATA[What is a “Difficult” Employee and Who Decides?]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/what-is-a-difficult-employee-and-who-decides]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/what-is-a-difficult-employee-and-who-decides#comments]]></comments><pubDate>Tue, 26 May 2026 20:32:05 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/what-is-a-difficult-employee-and-who-decides</guid><description><![CDATA[       Have you been labeled as a difficult employee? Sometimes the label is attached to someone who is misunderstood, poorly managed, or reacting to a breakdown in communication. Too often, we have moved away from taking time to speak with people, understand their situation and try to respond with constructive suggestions.&nbsp;&nbsp;As a clinician, I have become interested in why some people are labeled &ldquo;difficult&rdquo; and what the label may overlook. Is the employee truly the problem  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/man_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#000000" size="2">Have you been labeled as a difficult employee? Sometimes the label is attached to someone who is misunderstood, poorly managed, or reacting to a breakdown in communication. Too often, we have moved away from taking time to speak with people, understand their situation and try to respond with constructive suggestions.&nbsp;</font><font color="#000000"><font size="2">&nbsp;<br /></font><br />As a clinician, I have become interested in why some people are labeled &ldquo;difficult&rdquo; and what the label may overlook. Is the employee truly the problem or is the label a reflection of dysfunction in a workplace? The word can be assigned quickly without any thought.&nbsp;<br />&nbsp;<br />**Kathy is a 55-year-old labor manager, who has worked for her organization for 8 years. I have been working with her to examine how she is perceived at work. She reached out for help after some upsetting incidents at her job when she was called a derogatory name in a staff meeting. A couple of weeks later, she was screamed at by an employee.&nbsp;<br />&nbsp;<br />Kathy describes herself as friendly with staff and believes one of them misunderstood her actions. She noticed that this behavior often occurs close to major holidays-when stress can increase at work. We processed the incidents and made a plan for her to meet with her boss to address the issue. She wondered if it would do any good as he favors certain employees.&nbsp;<br />&nbsp;<br />Kathy met with her boss about the culture and her concerns. Instead of assisting, his response was, &ldquo;I think some staff find you difficult.&rdquo; She was taken back as she has been told she is &ldquo;too nice&rdquo; and could be &ldquo;more assertive.&rdquo; She decided that her boss seemed uninterested in helping with work issues.&nbsp;<br />&nbsp;<br />So, how should leaders and managers address workplace challenges under these circumstances?<br />&nbsp;<br /><strong>Some Suggestions:</strong><br />&nbsp;<br />Meet with the staff person to find out specifics about their concerns and behavior of others.<br />&nbsp;<br />Listen without defensiveness and offer to meet for a follow-up after you&rsquo;ve considered the person&rsquo;s concerns.&nbsp;<br />&nbsp;<br />Examine if there are frustrations due to disruptions at work, problems with direct communication and refusal to accept unprofessional behavior.&nbsp;<br />&nbsp;<br />Consider whether the employee was only labeled &ldquo;difficult&rdquo; after raising concerns.<br />&nbsp;<br />Begin the meeting by acknowledging the person&rsquo;s strengths, contributions and value to the organization.&nbsp;&nbsp;<br /><br />Sometimes an employee may genuinely not be the right fit for a particular role, and there may not be another position available. In those situations, honest communication, support, and a respectful transition are recommended.&nbsp;<br /><br />When both parties are willing to engage honestly, even difficult situations can move from a no-win dynamic to a more productive outcome.<br />If you have thoughts about this issue or the label &ldquo;difficult employee,&rdquo; feel free to comment below.</font><br /><br /><strong style="color:rgb(0, 0, 0)">Kay Gimmestad, LCSW-C</strong><span style="color:rgb(0, 0, 0)">&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</span><br /></div>]]></content:encoded></item><item><title><![CDATA[When “Being Nice” Backfires: Setting Limits with a Self-Focused Friend]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/when-being-nice-backfires-setting-limits-with-a-self-focused-friend]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/when-being-nice-backfires-setting-limits-with-a-self-focused-friend#comments]]></comments><pubDate>Mon, 13 Apr 2026 20:31:41 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/when-being-nice-backfires-setting-limits-with-a-self-focused-friend</guid><description><![CDATA[       My colleagues and I in the counseling and coaching field, all face a dilemma around communication with someone in our life. What do we do if we are in a relationship where the other person talks non-stop? If we turn our back on them, look at our phones or look away, they keep talking and don&rsquo;t notice that we aren&rsquo;t paying attention.&nbsp;&nbsp;Those of us in the counseling, coaching or HR field are trained to listen. If we are around that person, why don&rsquo;t we hold up our [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/talking_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#000000">My colleagues and I in the counseling and coaching field, all face a dilemma around communication with someone in our life. What do we do if we are in a relationship where the other person talks non-stop? If we turn our back on them, look at our phones or look away, they keep talking and don&rsquo;t notice that we aren&rsquo;t paying attention.&nbsp;<br />&nbsp;<br />Those of us in the counseling, coaching or HR field are trained to listen. If we are around that person, why don&rsquo;t we hold up our hand and say &ldquo;enough?&rdquo; Often, the person never gets around to asking about you. It is easy to feel tired or resentful after being around them.<br />&nbsp;<br /><strong>Here are some things to consider:</strong><br />&nbsp;<br />It can be hard to set boundaries, but as helping professionals, we do it all the time with clients. We know that if we don&rsquo;t, sessions could become unmanageable, and it can impact treatment.&nbsp;<br />&nbsp;<br />Sometimes people develop patterns that they aren&rsquo;t aware of. It can be habit, or maybe they are used to being able to dominate others. People in their life struggle to manage them and their behavior continues. Some are the oldest sibling in a large family or the youngest and they had to be &ldquo;pushy&rdquo; to be heard.&nbsp;<br />&nbsp;<br />It is common to be uncomfortable with silence and some people feel that they have to fill in gaps.<br />&nbsp;<br />Self-focus is reinforced over time. Talking can be seen as connecting to a person, so the minute a person appears, the individual is off to the races.&nbsp;<br />&nbsp;<br />Some people over function in relationships due to their training around being a therapist.<br />&nbsp;<br />You may have trouble with confrontation and convince yourself that the person will change. Maybe you have let things go on too long in the past and when you spoke to someone, they lashed out and ended the relationship.&nbsp;<br />&nbsp;<br />One of the biggest problems is letting an issue go on too long. When you start to experience a person who dominates a conversation, it is best to speak up sooner rather than later to avoid establishing a pattern.<br />&nbsp;<br /><strong>Sample Boundary Phrases:</strong><br />&nbsp;</font><ul><li><font color="#000000">I can only talk briefly today; I have a bunch of appointments.</font></li><li><font color="#000000">I enjoy catching up with you, however I&rsquo;ve noticed sometimes it&rsquo;s hard for me to get a word in. It would be great if you could make some space for me to share as well.</font>&#8203;</li></ul></div>  <div class="paragraph"><strong style="color:rgb(0, 0, 0)">Kay Gimmestad, LCSW-C</strong><span style="color:rgb(0, 0, 0)">&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</span></div>]]></content:encoded></item><item><title><![CDATA[Thoughts On Caring for the Elderly After the Guthrie Disappearance]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/thoughts-on-caring-for-the-elderly-after-the-guthrie-disappearance]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/thoughts-on-caring-for-the-elderly-after-the-guthrie-disappearance#comments]]></comments><pubDate>Mon, 02 Mar 2026 21:36:44 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/thoughts-on-caring-for-the-elderly-after-the-guthrie-disappearance</guid><description><![CDATA[       The disappearance of Nancy Guthrie has caused many to think more critically about aging parents and loved ones. It raises questions about safety when it comes to elderly individuals and their living arrangements. However, it&rsquo;s also important to acknowledge that for some there is a valid desire to feel independent and live in their own space.&nbsp;&nbsp;Many seniors want to &ldquo;age in comfort&rdquo; which means a place they are familiar with and have a lifetime of memories in. Liv [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/hand-3666974-1280_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#000000">The disappearance of Nancy Guthrie has caused many to think more critically about aging parents and loved ones. It raises questions about safety when it comes to elderly individuals and their living arrangements. However, it&rsquo;s also important to acknowledge that for some there is a valid desire to feel independent and live in their own space.&nbsp;<br />&nbsp;<br />Many seniors want to &ldquo;age in comfort&rdquo; which means a place they are familiar with and have a lifetime of memories in. Living at home can be a good financial decision if a mortgage is paid off. By contrast, the high cost of institutional elder care- is unrealistic for many people.&nbsp;<br />&nbsp;<br />Most of us are familiar with available resources: video cameras, medical alert systems, fall detection devices and remote technology that monitors a person in their home.&nbsp;<br />&nbsp;<br /><strong>Here are some other safety considerations:&nbsp;</strong><br />&nbsp;<br /><strong>Create a Communication Rotation:</strong>&nbsp;Many people set up a rotation for calls, visits, picking up food and supplies and assistance with banking. If you are an only child or primary caregiver, you might consider asking relatives, neighbors or friends to assist.&nbsp;<br />&nbsp;<br /><strong>Hire Help:</strong>&nbsp;Many people are looking for a few extra hours and would love to do this type of work, especially if they know you and your loved one. If greater oversight is needed, consider using an agency.<br />&nbsp;<br /><strong>Ask Detailed Questions:</strong>&nbsp;Online research and reviews aren&rsquo;t always the best indicator of quality. Ask about consistency of staff, cultural compatibility, and coverage if someone leaves or takes vacation. A few years ago, I was interviewing an agency that had only one registered nurse covering our area. When I asked what would happen if the nurse took time off or quit, the manager wasn&rsquo;t sure and didn&rsquo;t appear to have a back-up plan. I chose another agency that had a better plan if staffing changes occurred.&nbsp;<br />&nbsp;<br /><strong>Understand What Monitoring Services Actually Cover:</strong>&nbsp;If you use a company that provides security or medical devices in the home, ask them what this cover and will they know if the person is injured? What happens if the device is unplugged? Who is notified if the cell or landline is out of service?&nbsp;<br />&nbsp;<br /><strong>Protect Against Financial Scams:</strong>&nbsp;Monitor mail and phone calls when appropriate to protect the person from scams. Some family members are on the phone when an elderly person handles banking or tax matters. Prevention is easier than repair.&nbsp;<br />&nbsp;<br /><strong>Visitors:</strong>&nbsp;Confirm and schedule in advance. I have heard of churches going door to door to offer support and guidance, but sometimes this is actually a scam to rob a person while impersonating an agency.&nbsp;<br />&nbsp;<br />Some people have said, &ldquo;if this can happen to the Guthrie&rsquo;s with their resources, it can certainly happen to my family.&rdquo; Financial resources do not shield a person from risk. In fact, larger homes and greater resources can often require more services, which means more individuals are accessing the home.&nbsp;<br />&nbsp;<br />AARP Caregiver Resource Center&nbsp;<a href="http://www.aarp.org/">www.aarp.org</a><br />www.caring.com&nbsp;<br />Family Caregiver Alliance&nbsp;<a href="http://www.caregiver.org/">www.caregiver.org<br /><br /></a></font><strong style="color:rgb(0, 0, 0)">Kay Gimmestad, LCSW-C</strong><span style="color:rgb(0, 0, 0)">&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</span></div>]]></content:encoded></item><item><title><![CDATA[When Workplace Banter Crosses A Line]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/when-workplace-banter-crosses-a-line]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/when-workplace-banter-crosses-a-line#comments]]></comments><pubDate>Mon, 12 Jan 2026 21:38:03 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/when-workplace-banter-crosses-a-line</guid><description><![CDATA[       Every workplace has its share of humor, but there&rsquo;s a line between lighthearted banter and comments that attack or undermine a person. In coaching and clinical work, there is a clear distinction when a &ldquo;joke&rdquo; targets a person&rsquo;s character, competence or dignity. If it does, it&rsquo;s rarely a joke. Additionally, comments can land hard and may reveal something about office politics.&nbsp;&nbsp;I was speaking to a friend who had this experience in a staff meeting, ju [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/business-8577507-1280_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#000000">Every workplace has its share of humor, but there&rsquo;s a line between lighthearted banter and comments that attack or undermine a person. In coaching and clinical work, there is a clear distinction when a &ldquo;joke&rdquo; targets a person&rsquo;s character, competence or dignity. If it does, it&rsquo;s rarely a joke. Additionally, comments can land hard and may reveal something about office politics.&nbsp;<br />&nbsp;<br />I was speaking to a friend who had this experience in a staff meeting, just a few hours before her company closed for Thanksgiving. Her coworker made an inappropriate comment and then proceeded to laugh with the director. Terri, my friend, was visibly upset with the remark. She feels these incidents are part of the &ldquo;culture of disrespect&rdquo; shown to some in the office and not to others.&nbsp;<br />&nbsp;<br />Following the meeting, she sent an email to her coworker and director that the comment was hurtful and did not feel like a &ldquo;joke.&rdquo; Her director questioned why she copied him on the email as &ldquo;I didn&rsquo;t make the comment, and it was said in jest.&rdquo; She didn&rsquo;t respond.&nbsp;<br />&nbsp;<br />These moments shape office culture, especially when the leader laughs along or dismisses the impact. This can signal that disrespect is acceptable. Inappropriate remarks being normalized in an office setting can erode trust and impact morale.&nbsp;<br />&nbsp;<br />A healthy workplace isn&rsquo;t perfect; however it requires accountability. A leader needs to address harmful behavior and honor the work of the whole team. They should work to make sure aggression isn&rsquo;t hidden behind a punch line.&nbsp;<br />&nbsp;<br />As clinicians and coaches, who work with a range of clients, it is our job to train leaders and managers to recognize these patterns early, set boundaries and build trusting, respectful environments.&nbsp;<br />&nbsp;<br />Humor is best when it is used to build morale and create a pleasant work environment.&nbsp;<br /><br />&#8203;<strong>Kay Gimmestad, LCSW-C</strong>&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</font></div>]]></content:encoded></item><item><title><![CDATA[What Mamdani’s Win Means for Companies, Firms and Business Culture]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/what-mamdanis-win-means-for-companies-firms-and-business-culture]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/what-mamdanis-win-means-for-companies-firms-and-business-culture#comments]]></comments><pubDate>Mon, 10 Nov 2025 21:41:57 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/what-mamdanis-win-means-for-companies-firms-and-business-culture</guid><description><![CDATA[       As the election season concludes, and we pivot into Thanksgiving; we take a moment of reflection and renewal. Additionally, workplaces face a unique inflection point. The story of Zohran Mamdani&rsquo;s rise is more than local politics&mdash;it is a business signal that leaders and managers should take seriously.&nbsp;Here&rsquo;s why organizations are uneasy, how you as a professional can help them lean in and assist your business in adapting.&nbsp;When a new leader is elected it can sig [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/charlesdeluvio-lks7vei-eag-unsplash_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph">As the election season concludes, and we pivot into Thanksgiving; we take a moment of reflection and renewal. Additionally, workplaces face a unique inflection point. The story of Zohran Mamdani&rsquo;s rise is more than local politics&mdash;it is a business signal that leaders and managers should take seriously.&nbsp;<br /><br />Here&rsquo;s why organizations are uneasy, how you as a professional can help them lean in and assist your business in adapting.&nbsp;<br /><br />When a new leader is elected it can signal both fear about change and possibility for young people, diverse cultures and those that feel disenfranchised in NYC and around the country.&nbsp;I share the concerns of many business leaders about the implications for their bottom line and the adjustments required within their workplaces.<br /><br />Before you tell your staff to pack up for greener pastures, hold off and think about how this can improve corporate culture and help our employees. Is there a way to consider segments of your workforce that feel left out, excluded and not heard? If you are a company with young employees, consider your employees over 50 who may feel their ideas are &ldquo;too old or retro&rdquo; to be heard and implemented.&nbsp;<br /><br /><strong>Here are some considerations:</strong><br /><br /><strong>Psychological Safety and Inclusion</strong>: How can your company make sure everyone is heard and that all ideas are aligning with culture and operations? If you are an HR professional or manager you may hear a suggestion that does sound not in line with the company strategy-however, you can stay curious and explore the reasoning behind it.<br /><br /><strong>Anxiety and Change:</strong>&nbsp;Leadership may feel threatened or question their role in the company. What does this new era mean for my role if we empower segments of the workforce whose voices are often not heard? If we focus on them, does it leave others out?<br /><br /><strong>New Expectations and Norms:</strong>&nbsp;How does your organization rank with &ldquo;corporate greed?&rdquo; Are you most concerned about bottom line versus talent management and retaining good employees? How do you convey to your employees that there will be more effort to align culture and operations.<br /><br /><strong>Rapid Change and Momentum:</strong>&nbsp;Many cities, governments and companies join the &ldquo;change and excitement,&rdquo; but moving to day-to-day work and operations can be slow. What are you doing to make sure you consider and ride the tide but take the time to implement new practices. Many businesses mean well, but after a few weeks, lose momentum and get caught up in the old ways of working, especially with the holiday season approaching.&nbsp;<br /><br /><strong>Implementation:</strong>&nbsp;You can hold workshops, training by EAP managers, focus groups or quarterly meetings with results from talking to employees or conducting a survey. How do we let go of old habits and norms? How do you allow those that aren&rsquo;t represented in the company to feel listened to with a goal of making change? How do you keep some of the business culture to avoid leaving those out who created it and lean into this new energy?<br /><br /><strong>Communicating Updates:</strong>&nbsp;Will you have quarterly meetings to discuss and decide what is working and how the suggestions have been implemented? What will remain the same to honor those long-term employees? Are there fun activities or tool kits that can be created?<br /><br />In conclusion,&nbsp;we survived another election and we&rsquo;re in the season of Thanksgiving. Will you make a strategic leadership and cultural change to help employees feel engaged? Being open-minded connects people, builds trust, and opens doors to new ideas. Use the new-leader moment as a mirror: if new voters moved the needle in a city, new employees could move the needle in your organization.<br />&#8203;<br />Happy Thanksgiving!<br /><br />&#8203;<strong>Kay Gimmestad, LCSW-C</strong>&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</div>]]></content:encoded></item><item><title><![CDATA[When Public Tragedy Meets Comedy Controversy: Thoughts on Charlie Kirk and Jimmy Kimmel]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/when-public-tragedy-meets-comedy-controversy-thoughts-on-charlie-kirk-and-jimmy-kimmel]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/when-public-tragedy-meets-comedy-controversy-thoughts-on-charlie-kirk-and-jimmy-kimmel#comments]]></comments><pubDate>Mon, 22 Sep 2025 20:31:52 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/when-public-tragedy-meets-comedy-controversy-thoughts-on-charlie-kirk-and-jimmy-kimmel</guid><description><![CDATA[       The murder of political activist Charlie Kirk and a late-night joke collided, shifting the news cycle from memorials to a public debate. The assassination of Kirk and Jimmy Kimmel&rsquo;s comments became the latest flashpoint in a debate as old as democracy itself: where does free speech end and the responsibility of public comments begin? Is it time for more open, difficult conversations?In my work with individuals, companies and union leadership, I have gotten an ear full this past week [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/microphone_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#000000">The murder of political activist Charlie Kirk and a late-night joke collided, shifting the news cycle from memorials to a public debate. The assassination of Kirk and Jimmy Kimmel&rsquo;s comments became the latest flashpoint in a debate as old as democracy itself: where does free speech end and the responsibility of public comments begin? Is it time for more open, difficult conversations?<br /><br />In my work with individuals, companies and union leadership, I have gotten an ear full this past week. I&rsquo;m less focused on who &ldquo;won&rdquo; the argument than on what this moment reveals about our culture at this time in history. Comedy has always been a mirror exposing our contradictions and discomfort. It offers relief, perspective, and truth-telling. However, when humor touches a collective wound&mdash;like Charlie Kirk&rsquo;s death--it can feel like salt in an open cut<em>.</em>&nbsp;For many, the pain of that day remains vivid, and words, even meant in jest, can feel harmful.&nbsp;<br /><br />However, Kirk&rsquo;s death and Kimmel&rsquo;s punchline illustrate how quickly conversations can escalate in today&rsquo;s climate. Kirk was a beloved public figure on the right and the cornerstone of his message was speaking, listening and open dialogue. While I didn&rsquo;t agree with all of Kirk&rsquo;s viewpoints, I think this one is important to note.&nbsp;<br /><br />Social media rewards speed and impulsivity, not nuance. Leaders in workplaces see a similar pattern: one remark, one email, one careless comment can ignite conflict long before anyone seeks understanding. The lesson isn&rsquo;t to avoid speaking, rather to pause, notice the timing, and to consider the impact.&nbsp;<br /><br />It&rsquo;s important to note that anniversaries of public tragedies can resurface grief. This is true for employees, clients, and communities. HR professionals, managers, and team leaders can take a cue from this controversy by creating space for dialogue rather than judgment. They can also ask what&rsquo;s beneath a reaction instead of rushing to defend or condemn.<br /><br />Whether we have a platform, are at a staff meeting, or simply posting online, the challenge is the same: to balance freedom of expression with empathy.&nbsp;<br /><br />Healing and humor can coexist, but only when we recognize that our words carry both power and responsibility.&nbsp;<br /><br />&#8203;</font><strong style="color:rgb(0, 0, 0)">Kay Gimmestad, LCSW-C</strong><span style="color:rgb(0, 0, 0)">&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</span><br /><font color="#000000">&nbsp;</font></div>]]></content:encoded></item><item><title><![CDATA[I Thought of Skipping My Blog This Month-But I Didn’t Want To Apologize For Any Inconvenience]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/i-thought-of-skipping-my-blog-this-month-but-i-didnt-want-to-apologize-for-any-inconvenience]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/i-thought-of-skipping-my-blog-this-month-but-i-didnt-want-to-apologize-for-any-inconvenience#comments]]></comments><pubDate>Mon, 04 Aug 2025 20:28:45 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/i-thought-of-skipping-my-blog-this-month-but-i-didnt-want-to-apologize-for-any-inconvenience</guid><description><![CDATA[       You know the line: &ldquo;Due to circumstances beyond our control, your plane has been delayed. We apologize for any inconvenience that this has caused.&rdquo;&nbsp;&nbsp;It&rsquo;s August and honestly motivation has run a little low. I thought of skipping this blog, given the relaxed pace of late summer. But that tired &ldquo;we apologize for the inconvenience&rdquo; line didn&rsquo;t sit right with me. If the train is always delayed, maybe we need to rethink the schedule.&nbsp;&nbsp;So  [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/relaxedsummer_orig.jpeg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><br /><font color="#000000" size="3">You know the line: &ldquo;Due to circumstances beyond our control, your plane has been delayed. We apologize for any inconvenience that this has caused.&rdquo;&nbsp;<br />&nbsp;<br />It&rsquo;s August and honestly motivation has run a little low. I thought of skipping this blog, given the relaxed pace of late summer. But that tired &ldquo;we apologize for the inconvenience&rdquo; line didn&rsquo;t sit right with me. If the train is always delayed, maybe we need to rethink the schedule.&nbsp;<br />&nbsp;<br />So here I am-your neighborhood coach and clinician-choosing structure, deadlines, and a bit of follow-through.<br />&nbsp;<br />Summer can make us feel like we&nbsp;<em>should</em>&nbsp;be doing more.&rdquo; &ldquo;I&rsquo;m always behind.&rdquo; &ldquo;Why can&rsquo;t I get into a routine?&rdquo; &ldquo;Everyone looks so productive.&rdquo;&nbsp;<br />&nbsp;<br />Let&rsquo;s try a reframe: August is a layover-time between summer freedom and fall intensity. In this terminal, &ldquo;self-care and mental health board first.&rdquo;<br />&nbsp;<br />Things I could have done instead of writing this blog:&nbsp;<br />&nbsp;</font><ul><li><font color="#000000" size="3">Declutter my inbox and called it &ldquo;digital wellness.&rdquo;</font></li><li><font color="#000000" size="3">Read another book on burnout &ldquo;Repetition Therapy.&rdquo;</font></li><li><font color="#000000" size="3">Nap more and call it &ldquo;neurological reboot.&rdquo;&nbsp;</font></li></ul> &#8203;<br /><font color="#000000" size="3"><strong>Final Call&nbsp;</strong><br />&nbsp;<br />If your goals missed a connection this month, you&rsquo;re not alone.&nbsp;<br />&nbsp;<br />If your thoughts are racing, but your energy is on pause-breathe.<br />&nbsp;<br />Rest isn&rsquo;t a delay. It&rsquo;s part of the journey.&nbsp;<br />&nbsp;<br />Enjoy the layover.</font><br /><br /><font size="3"><strong style="color:rgb(0, 0, 0)">Kay Gimmestad, LCSW-C</strong><span style="color:rgb(0, 0, 0)">&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</span></font><br /></div>]]></content:encoded></item><item><title><![CDATA[Pride, Progress, and the Expanding Definition of Family]]></title><link><![CDATA[http://www.kaygimmestad.com/blog/pride-progress-and-the-expanding-definition-of-family]]></link><comments><![CDATA[http://www.kaygimmestad.com/blog/pride-progress-and-the-expanding-definition-of-family#comments]]></comments><pubDate>Mon, 16 Jun 2025 20:37:15 GMT</pubDate><category><![CDATA[Uncategorized]]></category><guid isPermaLink="false">http://www.kaygimmestad.com/blog/pride-progress-and-the-expanding-definition-of-family</guid><description><![CDATA[       In June of 2019, I wrote a blog about a major milestone in the ongoing journey toward equality for LGBTQ+ people. In the years since gay marriage became legal in many states, we've seen families of all configurations step more boldly into the light.&nbsp;In the 2024 presidential race, we saw a perfect example of this. JD Vance was raised by his grandparents due to his mother&rsquo;s struggle with addiction, VP Harris married at mid-life and has stepchildren. Governor Tim Walz and his wife [...] ]]></description><content:encoded><![CDATA[<div><div class="wsite-image wsite-image-border-none " style="padding-top:10px;padding-bottom:10px;margin-left:0;margin-right:0;text-align:center"> <a> <img src="http://www.kaygimmestad.com/uploads/9/2/4/7/9247252/twomenbaby-orig_orig.jpg" alt="Picture" style="width:auto;max-width:100%" /> </a> <div style="display:block;font-size:90%"></div> </div></div>  <div class="paragraph"><font color="#000000">In June of 2019, I wrote a blog about a major milestone in the ongoing journey toward equality for LGBTQ+ people. In the years since gay marriage became legal in many states, we've seen families of all configurations step more boldly into the light.&nbsp;<br /><br />In the 2024 presidential race, we saw a perfect example of this. JD Vance was raised by his grandparents due to his mother&rsquo;s struggle with addiction, VP Harris married at mid-life and has stepchildren. Governor Tim Walz and his wife used IVF. Further, President Trump has been divorced which was rare for a presidential candidate. VP Harris&rsquo;s stepchildren said they were happy that she was part of the family, but it took time to embrace their stepmother.&nbsp;<br /><br />What has changed, is not only the law but the culture. More singles and couples&mdash;regardless of gender or sexual orientation&mdash;are now openly exploring how to create families that reflect their values and commitment. Family no longer fits into one mold.<br /><br />When I moved to New York City several years ago, I was struck by how adoption was viewed in certain professional circles. In my own extended family, adoption was a natural part of our family story. But in social work and psychology spaces, I encountered a level of skepticism and stigma that surprised me. The narrative often pathologized adoption&mdash;framing it as a source of dysfunction rather than a different, valid path to parenthood.<br /><br />I challenged these views where I could. I asked, &ldquo;Do we not see difficulties in biological families too? Isn&rsquo;t it our profession that first acknowledged the complexity of all family systems?&rdquo; But many resisted, anchored in the belief that adoption inherently harmed children or disrupted the "natural" family order.<br /><br />Yet change came, slowly and in surprising ways. Some of the same colleagues who had questioned adoption would later become fierce advocates for marriage equality. They championed the right of two women or two men to raise children&mdash;even when those children came to them through adoption, surrogacy, or foster care. It was as if one door had to open before another could be seen.<br /><br />Still, contradictions remain. A colleague recently noted that a client&rsquo;s struggles were likely &ldquo;because he was adopted&rdquo;&mdash;a stance she&rsquo;s voiced many times. But her own son is raising three, multi-racial adopted daughters with his husband. This is something she openly celebrates. She didn&rsquo;t seem to notice the disconnect in her thinking.<br /><br />Another professional, who has long criticized adoption as being &lsquo;problematic,&rsquo; wore LGBTQ+ Pride colors just days after the Supreme Court affirmed marriage equality. When I gently reminded her that more &ldquo;non-biological families&rdquo; will naturally follow, she paused&mdash;clearly unprepared to reconcile the disconnect between her views and her politics.&nbsp;<br />&#8203;<br />These stories reflect a broader cultural evolution. We are in a moment of expansion. As society redefines love, commitment, and identity, we must also expand our definition of family.&nbsp;<br /><br />This is more than a policy issue. It&rsquo;s about acknowledging the hurt caused by outdated beliefs. It&rsquo;s about repairing those wounds and offering validation to families who have long been made to feel &ldquo;less than.&rdquo;<br /><br />We&rsquo;ve come too far to let old prejudices shape our present understanding. Family is not about sameness of DNA. It&rsquo;s about connection, care, and commitment. This Pride Month&mdash;and every month&mdash;we are invited to affirm that love makes a family.&nbsp;</font><br /><br />&#8203;<strong style="color:rgb(0, 0, 0)">Kay Gimmestad, LCSW-C</strong><span style="color:rgb(0, 0, 0)">&nbsp;is a business coach and clinician in New York City with 20 years of experience working in the profit and not for profit sectors of Human Resources, Health and Human Services. She has built a reputation for being highly skilled in facilitating behavior change while working with employees, both individually and in groups, on matters relating to performance management, substance abuse, crisis intervention, and stress/wellness.&nbsp;&#8203;&#8203;&#8203;&#8203;&#8203;&#8203;</span><br /><br /></div>]]></content:encoded></item></channel></rss>